I’ve never been one to make any form of resolution for New Year.
Years ago, it was more of the usual, “1st January, that’s it, I’m on a diet” knowing full well that the ‘food’ excess purchases to cover the Xmas period ‘must’ be consumed before the ‘use by date’ arrives and knowing that ‘well, it’s only a short lived over indulgence’ which will go back to normal calorie intake soon…hopefully. ( in reality, it never does!)
So, not being one to make resolutions, and as I sleep poorly overall, reaching the magnificent lengths of maximum five hours sleep per night, I told myself as others can get a longer sleep pattern that from 1st January, this has to change.
Now, I’m not saying to sleep in all day, not even all morning to lunch time, but going to bed at around midnight, it would be satisfying to wake at seven rather than silli-o-clock each morning.
Therefore my one and only resolution for the year was (not is) to get a better, more settled night’s sleep and if I do wake up, to try my best to stay settled, relaxed and undertake the recently read article that to lie there with an empty head (ok.. can achieve that as it’s empty most times 😵💫😁) and pick any letter of the alphabet and think of all the things beginning with that letter then one will quickly doze off to sleep.
Fine in theory. I tried. But the letter Q and then X I chose as my letters to think of all the words I could find was too limited and as I got more frustrated, I found that the process of trying to think of a more meaningful letter was making the cogs inside my walnut whirr leaving me going into ‘wake up completely’ rather than ‘go back to sleep mode!’
Hence, I got up as usual (five hours sleep) and gave up on my New Year resolution venture, being just too complex for me to achieve!
now for a cup-of-T